“The healthiest people are sitting in my office”. -Sharon Wilkening

​North Raleigh
105 Wind Chime Ct Raleigh, NC 27615
(919)916-5006 (office)
(919)916-5313 (fax)
​

CLIENT PORTAL LINK: Client Portal for Cambrio Counseling | TherapyPortal

About the Practice

---

Everyone struggles at some point in time in their lives.  Acknowledging this to another person can be incredibly difficult yet, freeing. True strength is in recognizing our faults (because we all have them) and working to change them.  That is why I say the healthiest people are sitting in my office. 

The healthiest people are those who can acknowledge that they can't do it alone.  Sometimes we need to trust in other people to guide us and give us perspective. It can be a challenge to open up to friends and loved ones for fear of judgement or rejection.   Although there is incredible strength in showing vulnerability, it is also terrifying.   Engaging with someone outside of your immediate circle can offer a different perspective free from judgment and biases. 

Change is overwhelming for many and very uncomfortable.  Distress, discomfort, and chaos can often be comfortable.  Not good, but comfortable and known.  It is difficult to take that first step outside of our comfort zone because we don't know what is on the other side.  However, when we are unhappy with our current circumstances, change is necessary to influence that dynamic.   If we are uncomfortable during the process of change, that means you are doing something right! That means PROGRESS!  

We tend to think of change being one swift movement or major life event.  However, most change happens slowly over time as we inch in a certain direction or towards a certain goal. Most of the time we forget to enjoy those small inches forward because we also experience challenges and discomfort as we progress forward.  

​It can sometimes be difficult to find the right therapist.  The therapeutic relationship is vital to the success of treatment.  If one of my therapists are not the right fit, we will find you a therapist that is the right fit for you.  

---

Our Mission

To provide clients with evidenced-based tools and resources to meet their specific needs, guiding them on the path to meaningful change.

Therapy services

---

 Free Phone Consultation 

Taking the first step can be the hardest thing to do.  It takes an incredible amount of strength and vulnerability to pick up the phone and ask for help. We are here to help you decide how a therapist might be able to help.  Finding the right fit with a therapist is integral to the experience you will have as well as the progress you will make.  Trust and rapport are primary aspects of that relationship. If we are not the right fit for you, we will help you find the right therapist to meet your needs.  

Free Phone Consultation

Individual or Couples therapy
In Person or via Telehealth

  Therapy can often inspire change and growth, as well as lift burdens.  If you are feeling distress related to work, relationships or your sense of self, therapy can help offer an unbiased, non-judgmental perspective to guide you towards meaningful change.  Distress can include negative thoughts, feelings or behaviors or even physical sensations including pain or fatigue. Cambrio Counseling offers both in person and telehealth options. 

---

---

Insurance and Billing

Cambrio Counseling is IN NETWORK with Blue Cross Blue Shield, Aetna, Cigna, Medcost and
Out OF NETWORK WITH ALL OTHERS. 


$120 for 55 minute couples session
 $100 for missed appointments (without 24 hours notice)
$110-120 SELF PAY for 55 minute individual session.
$140 for 55 minute couples session.
$70 for LCMHC-A supervision per hour


HSA, credit cards, debit cards, cash and checks are accepted.
​
​